Your AI Chat Export Is Not a Backup Until You Can Restore It
中文摘要
本文介绍针对 ChatGPT 等 AI 的三层备份方案，强调必须确保数据可恢复才能实现真正保护，而不仅是简单导出。
English Summary
This article details a three-layer system for backing up and restoring AI conversations, ensuring data from ChatGPT and Claude is truly protected and accessible beyond simple exports.
Original Excerpt
A practical three-layer system for protecting valuable conversations across ChatGPT, Claude, Gemini, Perplexity, and Grok. Continue reading on Medium »