I Checked My AI’s Chat History, and It’s Basically My Sanity. (ARTIFICIAL INTELLIGENCE).
中文摘要
作者发现与AI的聊天记录反映了其心理状态，AI已成为维护其精神健康和情绪稳定的重要工具。
English Summary
The author explores how their AI chat history has become a vital tool for maintaining mental health and tracking their emotional well-being.
Original Excerpt
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