I Used AI to Help Me Stop Using My Phone So Much. Here’s What Actually Worked.
中文摘要
作者分享了利用AI聊天机器人对抗手机成瘾的经历，并总结了哪些方法真正有效。
English Summary
The author shares how they used an AI chatbot to combat screen addiction and reveals which specific strategies effectively reduced their phone usage.
原文节选
There’s something deeply ironic about using an AI chatbot to fix your screen addiction. Continue reading on Medium »